Medicinal mushrooms are:
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Nutrient-dense (packed with vitamins, minerals, and amino acids)
- Rich in antioxidants
- Possessing anti-inflammatory properties
- Boosting the immune system and offering anti-cancer effects
- Supporting brain, heart, and blood sugar health
- Promoting gut health by nurturing a healthy microbiome
For centuries, mushrooms have been more than just a culinary delight; they have been celebrated for their remarkable health benefits. Here, we explore these fascinating fungi's most beneficial nutritional and healing properties.
What are the Main Nutritional Powerhouses of the Medicinal Mushrooms?
Mushrooms are packed with essential nutrients:
Vitamins and Minerals: They are rich in B-complex vitamins (B1, B2, B3, B5, B6) and vitamin D, along with essential minerals such as selenium (20-25µg per 100g), copper (0.3-0.4mg per 100g), and potassium (300-400mg per 100g).
Amino Acids: Mushrooms provide all essential amino acids, making them a valuable protein source, with approximately 2-4g of protein per 100g.
Antioxidants: They are abundant in antioxidants like ergothioneine (5-10mg per 100g) and glutathione (2-6mg per 100g), which combat oxidative stress and protect cells from damage.
What are the Main Healing Properties of the Medicinal Mushrooms?
Anti-Inflammatory: Varieties such as Reishi (Ganoderma lucidum) and Chaga (Inonotus obliquus) are renowned for their anti-inflammatory effects in managing chronic inflammation.
Immune Boosting: Mushrooms like Shiitake (Lentinula edodes) and Maitake (Grifola frondosa) enhance the immune system, helping the body avoid infections and diseases.
Anti-Cancer: Compounds found in mushrooms such as Turkey Tail (Trametes versicolor) and Lion’s Mane (Hericium erinaceus) inhibit the growth of cancer cells and bolster the body's immune response against tumours.
Neuroprotective: Lion’s Mane (Hericium erinaceus) supports brain health, enhances cognitive function, and may reduce the risk of neurodegenerative diseases.
Cardiovascular Health: Varieties such as Reishi and Shiitake help lower cholesterol levels, promote heart health and reduce the risk of cardiovascular diseases.
Anti-Diabetic: Cordyceps (Cordyceps sinensis) mushrooms assist in regulating blood sugar levels, offering benefits for diabetes management.
How Do Medicinal Mushrooms Impact Gut Microbiota?
Encourage Beneficial Microorganisms: Polysaccharides such as beta-glucans serve as prebiotics, supporting the proliferation of beneficial gut bacteria.
Optimise Gut Health: Enhance digestion and overall gut health.
Enhance Immune Response: Optimal gut health contributes to a strengthened immune system.
Decrease Inflammation: Anti-inflammatory properties support digestive health.
Support a Healthy Microbiome: Offer bioactive compounds promoting healthy gut microbiota.
What are the Main Mechanisms of Action of the Medicinal Mushrooms?
Mushrooms exhibit their health benefits through various nutritional and healing compounds:
Polysaccharides: Beta-glucans boost immune function and improve gut health by acting as prebiotics, promoting the growth of beneficial gut bacteria.
Triterpenoids: Found in Reishi and other mushrooms, these compounds possess anti-inflammatory and anti-cancer properties.
Phenolic Compounds: These antioxidants protect against oxidative stress and reduce inflammation.
Ergothioneine: A unique antioxidant that shields cells from oxidative damage and supports overall cellular health.
Why Liquid and Powder Forms of Mushroom Supplements?
Absorption: Liquid supplements are often absorbed more quickly by the body than powders, making them ideal for those seeking faster effects.
Ease of Use: Powders can be mixed into foods and drinks, providing versatility for those wanting to incorporate mushrooms into their daily diet without taking pills or capsules. Liquid forms are convenient for those who prefer not to swallow pills.
Dosage Control: Powders allow for more precise control over dosage, as one can adjust the amount based on individual needs. Liquids often come with droppers or measured servings, facilitating consistent dosing.
Taste and Texture: Some find the taste and texture of powders more palatable when mixed with other ingredients. Liquids may have a strong taste, but they can be consumed quickly.
Storage and Shelf Life: Powders generally have a longer shelf life and are easier to store than liquids, which may require refrigeration and have shorter shelf lives.
Customisation: Powders can be blended with other supplements or ingredients to create personalised mixes tailored to individual health needs or preferences.
Why Add Herbs and Spices to Mushroom Blends/Supplements?
Enhanced Flavour: Herbs and spices like
cacao improve the taste of mushroom blends, making them more enjoyable to consume.
Synergistic Health Benefits: Combining mushrooms with herbs and spices can amplify their health benefits. For instance, ginger and turmeric possess potent anti-inflammatory properties that complement those of mushrooms.
Digestive Aid: Herbs like ginger, Cloves and Cyanne pepper can aid digestion, making the blend easier on the stomach.
Antioxidant Boost: Spices such as turmeric, cinnamon and saffron are rich in antioxidants, enhancing the overall antioxidant capacity of the mushroom blend.
Therapeutic Properties: Herbs and spices like rose buds and saffron have been used for calming and mood-enhancing effects, adding a therapeutic dimension to the supplement.
Conclusion
Mushrooms are more than just a tasty addition to your diet; they are a powerhouse of nutrients and healing compounds with significant health benefits. From boosting immunity, fighting cancer, supporting brain health, and managing diabetes, mushrooms offer a natural and practical approach to enhancing health and preventing disease. Embracing the diverse benefits of mushrooms can be a crucial strategy for improving overall well-being. Adding herbs and spices to mushroom blends enhances their flavour and boosts their health benefits, making them a more enjoyable and practical supplement.
To learn more and keep updated, visit our Shroom Insights blog.
